Weigh In record (no journal entry) for 09 May 2020
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194.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1273 kcal
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Fat: 46.59g | Prot: 27.37g | Carb: 189.16g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Honey Nut Cheerios, Land O'Lakes Fat Free Half & Half, Sugar. Lunch: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Bob Evans Home Fries, When Pigs Fly Greek Olive Bread. Dinner: Linguine, Lettuce Salad with Assorted Vegetables, Modenaceti Balsamic Vinegar, Low Sodium Tomatoes (Canned), Extra Virgin Olive Oil. Snacks/Other: Oreo Golden. more...
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losing 4.2 lb a week
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