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wel gezakt naar 14,3% BF
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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2177 kcal
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Fat: 105.39g | Prot: 79.82g | Carb: 237.34g.
Breakfast: Koffie met Melk en Suiker, Jong Belegen 48+, Erdbeermarmelade, Bruine Boterham, Halfvolle Chocolademelk. Lunch: Chocoladepasta, Bruine Boterham. Dinner: Curry Kruiden Ketchup, Hollandse Fritessaus, Hollandse Fritessaus, Curry Kruiden Ketchup, Zachte Volkoren Broodjes, Rundergehakt (Hamburger, ca. 23% Vet, Ingevroren). Snacks/Other: Kop Soep Kip, Bananen, Appels. more...
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2934 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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