Weigh In record (no journal entry) for 09 May 2020
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2020:
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1209 kcal
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Fat: 30.79g | Prot: 110.51g | Carb: 138.20g.
Breakfast: Bertolli Olive Oil Spread, Tesco Semi-Skimmed Milk, Hovis 50/50 Bread, Cooked Tomatoes (Canned), Canadian Bacon. Lunch: Ginsters Deep Fill Chicken Sandwich. Dinner: Birds Eye Sweet Garden Peas, Wegmans Baby New Potatoes, Great Value Cod Fillet. Snacks/Other: Chicken Pizza. more...
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gaining 21.0 lb a week
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