Weigh In record (no journal entry) for 09 May 2020
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185.0 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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2319 kcal
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Fat: 77.39g | Prot: 87.91g | Carb: 215.58g.
Breakfast: Grünländer Bärlauch, Activia Cerealien 1,5% (125g), Honig, Nutella Nutella, Gut & Günstig Delikatess Deutsches Corned Beef , Gekochtes Ei, Edeka Gute Laune Brötchen, Gut & Günstig Mehrkornbrötchen Vital & Fit. Dinner: Bratwurstbrötchen. Snacks/Other: Jever Bier. more...
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3101 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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