Weigh In record (no journal entry) for 09 May 2020
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184.1 lb
Lost so far: 18.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1262 kcal
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Fat: 46.89g | Prot: 87.87g | Carb: 122.27g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 厚底意式芝士薄餅. more...
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gaining 4.2 lb a week
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