Krakit's Journal, 23 November 2008

234.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 50.84g | Prot: 78.66g | Carb: 225.47g.   Breakfast: grape jelly, sunbutter, keebler club, sunbeam small white bread. Lunch: minh, nissin chow mein. Dinner: pickles, Spicy Brown Mustard, meatless burgers original vegan BIG, Potato Hamburger Rolls. Snacks/Other: clementine. more...

2942 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...