Weigh In record (no journal entry) for 09 May 2020
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317.7 lb
Lost so far: 82.5 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1000 kcal
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Fat: 22.56g | Prot: 66.35g | Carb: 140.70g.
Breakfast: Maçã, Lidl Tostas Integrais de Centeio , Chá (Infusão), Milbona Queijo Fresco Batido Morango. Lunch: Kiwi, Espargos, Continente Pickles em Vinagre, Abóbora Cozida, Brócolos, Ervilhas, Sardinhas Fritas. Snacks/Other: Laranjas. more...
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gaining 13.9 lb a week
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