Weigh In record (no journal entry) for 09 May 2020
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137.6 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1864 kcal
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Fat: 47.55g | Prot: 134.49g | Carb: 214.18g.
Breakfast: Slammers Energy Drink Sugarfree, Kipfilet Tuinkruiden Kipfilet, AH Casino Bruin. Lunch: Whey Snickers Protein Whey Snickers Protein, AH Puur & Eerlijk Biologische Magere Melk, AH Banaan. Dinner: Beemster Belegen 30+, AH Volkoren Brood, Jumbo Taugé, C1000 Soepgroenten Grof, Plus Kipfiletreepjes, Conimex Mihoen. Snacks/Other: Lindahls Kvarg Vanillesmaak, AH Smeuïge Pindakaas, Beemster Belegen 30+ , AH Luchtige Crackers Volkoren (7,5g), Body & Fit Smart Protein Chips, Peijnenburg Zero Ontbijtkoek, ERU Smeerkaas Balans Sambal, Philadelphia Bieslook, Vitalu Voltarwe Crackers, Amandelen, Hazelnoten, Walnoten. more...
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losing 1.5 lb a week
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