Weigh In record (no journal entry) for 09 May 2020
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162.3 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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2193 kcal
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Fat: 103.59g | Prot: 146.60g | Carb: 154.77g.
Breakfast: Gekochtes Ei, Herta Finesse Putenbrust Gepökelt & Gegart, Sonnenblumenkernbrötchen, Cappuccino, Tessiner Senfsauce (Wolfram Berge) Amarena Kirsche, Chivers Lemon Curd, Aldi Spitzpaprika, Milsani Deutsche Markenbutter, Kaffee mit Milch, Chêne D'argent Ziegenkäserolle, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse, Aldi Datteltomaten. Lunch: Pfefferbreze, Cappuccino. Dinner: Halbes Hähnchen, Käsefondue. Snacks/Other: Choceur Weinbrand Bohnen, Cappuccino, Müller Milchreis Zimt, Energy balls, Cappuccino. more...
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383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 1.5 lb a week
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