Nadzooo's Journal, 09 May 2020

Good week! I upped my calories by about 200 and found it way easier to stick to than 1200 that I was previously on. No "sneaking" of calories.

157.0 lb Lost so far: 8.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 45.73g | Prot: 63.43g | Carb: 163.33g.   Breakfast:  Egg White, Spray and Cook Olive Oil,  Honey , Albany Kilojoule Controlled Brown Bread,  Egg. Lunch:  Raita,  Mutton Biryani. Dinner:  Avocados , Dr. Oetker Ital Pizza Familia Chicken & Jalapeño. Snacks/Other: Freshmark Bananas. more...