Weigh In record (no journal entry) for 13 October 2010
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137.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2168 kcal
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Fat: 80.24g | Prot: 79.37g | Carb: 167.23g.
Breakfast: saltine crackers, light laughing cow, creamer, coffee, sugar. Lunch: water, jimmy john's #1 Pepe. Dinner: sweetbreads, light beer, pinot noir, bread pudding, pasta, pork shank, arugula, grits, fried oysters. Snacks/Other: celery, balsamic vinagrette, red pepper, black olive, broccoli , Mixed Salad Greens, creamer, coffee, sugar, vodka sauce, leona's pasta, tootsie fruit roll. more...
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1621 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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