Weigh In record (no journal entry) for 09 May 2020
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116.6 lb
Lost so far: 6.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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984 kcal
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Fat: 38.81g | Prot: 38.22g | Carb: 126.23g.
Breakfast: Pomodorini, Yogurt Cremoso alla Fragola, Succo di Limone, Pane alla Banana, Caffè, Latte di Riso. Lunch: Melone, Cipolle, Insalata Mista Verde, Esca Cozze alla Marinara, Farchioni Olio Extra Vergine di Oliva, Succo di Limone, Wasa Integrale. Dinner: Zucchero, Fragole, Asparagi Cotti (da Freschi), Succo di Limone, Wasa Integrale, Uovo Sodo. Snacks/Other: Carote, Vigorsol Air Action. more...
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1542 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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