Izzie_g's Journal, 09 May 2020

Weigh In record (no journal entry) for 09 May 2020
221.8 lb Lost so far: 50.7 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2020:
877 kcal Fat: 39.20g | Prot: 71.52g | Carb: 59.30g.   Breakfast:  Hard-Boiled Egg . Lunch:  Chicken Breast Meat , Simonsberg Feta with Black Pepper, Ina Paarman's Blue Cheese Salad Dressing,  Minced Garlic,  Green Peppers , Onions, Cauliflower, Egg White, Cheddar Cheese. Snacks/Other: Nestle Smarties (Mini Box), Barry's Fat Free Nougat, Wrigleys Orbit Sugar Free Chewing Gum. more...
losing 6.9 lb a week

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