Weigh In record (no journal entry) for 15 May 2013
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194.0 lb
Lost so far: 56.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1810 kcal
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Fat: 59.94g | Prot: 165.03g | Carb: 151.01g.
Breakfast: Strawberries, Golden Flaxseed - Organic, Honey , 1% Fat Milk, Bananas , Large Egg. Lunch: Oranges , Cherry Tomatoes, Reduced Fat 2% Milk Sliced Provolone Cheese, Cilantro Jalapeno Hummus, Healthy Life 100% Whole Wheat Bread, Turkey Ham (2 oz). Dinner: Cooked Asparagus (from Fresh), Turkey Breast Tenderloin, Roasted Broiled or Baked Chicken Breast, Roasted Red Pepper Hummus. Snacks/Other: Cilantro Jalapeno Hummus, Rice Cakes - Chocolate Crunch, Quick Oats Instant Oatmeal, Protein Powder (100% Whey Protein). more...
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2490 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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