khhe13's Journal, 13 October 2010

200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 78.62g | Prot: 64.58g | Carb: 167.04g.   Breakfast: Milk (Nonfat), Multi Grain Cheerios. Lunch: French Toast Slam. Snacks/Other: Vanilla Ice Cream, Twix Chocolate Caramel Cookie Bars, Fat Free Light Creamy Vanilla Yogurt. more...

2234 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...