Weigh In record (no journal entry) for 09 May 2020
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160.3 lb
Lost so far: 19.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1090 kcal
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Fat: 54.41g | Prot: 59.89g | Carb: 99.98g.
Breakfast: Pineapple. Lunch: Peanuts, Good Day Avocado Delight Coffee, Milk (Whole Milk) . Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Bimoli Minyak Goreng, Chicken (Skin Eaten), Bakmi GM Sapo Tahu, Finna Food Sambal Terasi Uleg. more...
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losing 9.3 lb a week
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yennynoya13's weight history
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