Weigh In record (no journal entry) for 13 October 2010
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177.0 lb
Lost so far: 44.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2010:
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1763 kcal
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Fat: 63.06g | Prot: 79.96g | Carb: 234.32g.
Breakfast: scrambled eggs, Simply Fruit Boysenberry, Honey, oroweat double fiber, i can't believe it's not butter. Lunch: boiled egg, deli sliced roast beef, hummus, red onion, romaine lettuce, jalapeno muenster, tomato. Dinner: beef stir fry. Snacks/Other: grapes, banana. more...
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losing 2.3 lb a week
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