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jwiitala
Journal
15 May 13
jwiitala's Journal, 15 May 2013
jwiitala's Profile
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Weigh In record (no journal entry) for 15 May 2013
128.8 lb
Lost so far:
4.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
1075 kcal
Fat: 42.51g | Prot: 42.90g | Carb: 149.36g.
Breakfast:
Fruit & Nut Almond & Apricot Bar, Fruit Salad, Pure Coconut Coconut Milk - Original, Body by Vi Nutritional Shake Mix.
Lunch:
Apple and Fruit Salad with Dressing.
Dinner:
Body by Vi Nutritional Shake Mix, Bananas, Peanut Butter, Pure Almond Milk - Unsweetened Vanilla.
Snacks/Other:
100 Calorie Homestyle Popcorn.
more...
1669 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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