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MyKidsDad
Journal
13 Oct 10
MyKidsDad's Journal, 13 October 2010
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Weigh In record (no journal entry) for 13 October 2010
211.0 lb
Lost so far:
34.0 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2010:
765 kcal
Fat: 27.01g | Prot: 59.42g | Carb: 70.95g.
Breakfast:
peaches, egg, cottage cheese pancakes.
Lunch:
tomato sauce, rice noodles, Lean Ground Beef.
Snacks/Other:
grapefruit, Light String Cheese.
more...
3201 kcal
Activities & Exercise:
Shopping - 3 hours, Desk Work - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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