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Slow and steady wins the race!!
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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2179 kcal
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Fat: 60.25g | Prot: 131.37g | Carb: 276.82g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz). Snacks/Other: Annie's Homegrown White Cheddar Macaroni & Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Milk (1% Lowfat with Added Vitamin A) , Kellogg's Crispix Cereal, Whole Wheat Bread, Granny Smith Apples, Chobani Raspberry Blended Greek Yogurt, White Bread , Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Taco Meat, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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losing 3.5 lb a week
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