metamora's Journal, 08 May 2020

126.2 lb Lost so far: 12.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 84.60g | Prot: 49.16g | Carb: 190.02g.   Breakfast: Coffee, Whole Milk, Bananas. Lunch: Green Olives, Peanut Butter and Jelly Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe), Texas Roadhouse Grilled Shrimp. Snacks/Other: Blue Bell Krunch, Brazi Bites Brazilian Cheese Bread, Outshine Creamy Coconut, Outshine Creamy Coconut. more...

1920 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...