used2bthin's Journal, 14 October 2010

257.5 lb Lost so far: 9.3 lb.    Still to go: 118.6 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 34.75g | Prot: 58.31g | Carb: 126.61g.   Breakfast: olivio, wholemeal bread, poached egg. Lunch: wholemeal bread, beef stew. Dinner: white bread, beef stew. Snacks/Other: garlic hummus, rice crackers. more...

3458 kcal

Activities & Exercise: Standing - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...