Weigh In record (no journal entry) for 13 October 2010
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1114 kcal
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Fat: 41.49g | Prot: 61.64g | Carb: 133.81g.
Breakfast: Frosted Mini Wheats, 0% Milk. Lunch: caesar salas, grape tomatoes, chicken, lettuce. Dinner: 0% milk, egg, Brummel & Brown margarine, Kozy Shack tapioca pudding, La Jolla Baking Co. Sliced Sourdough Bread. Snacks/Other: 100 cal popcorn. more...
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gaining 1.8 lb a week
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