rudalicious's Journal, 13 October 2010

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Weigh In record (no journal entry) for 13 October 2010

307.5 lb Lost so far: 32.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:

1420 kcal

Fat: 65.32g | Prot: 60.28g | Carb: 148.72g. Lunch: French Fries, Double-Double with Onion and Spread. Dinner: vegetable soup. Snacks/Other: vegetable soup, lean pockets quesadilla. more...

3398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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rudalicious's Journal, 13 October 2010

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