Weigh In record (no journal entry) for 08 May 2020
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204.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1637 kcal
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Fat: 100.74g | Prot: 120.74g | Carb: 61.05g.
Breakfast: Coffee, Scrambled Egg. Lunch: Olive Oil , Chicken Breast, Cooked Spaghetti Squash. Dinner: Chicken or Turkey Chow Mein or Chop Suey, Beef and Vegetables (Mixture). Snacks/Other: Frito Lay Pork Rinds, Black Diamond Old Cheddar Cheese, Schneider's Pepperettes European Style. more...
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losing 1.4 lb a week
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