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kaw9907
Journal
15 May 13
kaw9907's Journal, 15 May 2013
kaw9907's Profile
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Weigh In record (no journal entry) for 15 May 2013
235.0 lb
Lost so far:
9.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
1452 kcal
Fat: 43.80g | Prot: 26.69g | Carb: 243.62g.
Breakfast:
Kellogg's Special K Fruit Crisps - Strawberry.
Lunch:
Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Milk (1% Lowfat with Added Vitamin A), Trader Joe's Cherry Cider.
Dinner:
Simply Orange Simply Lemonade, Corn On The Cob with Butter, Wendy's Garden Side Salad, Wendy's Classic Ranch Dressing.
Snacks/Other:
Lay's Classic Potato Chips (28.3g).
more...
2641 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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