Weigh In record (no journal entry) for 15 May 2013
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162.1 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1172 kcal
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Fat: 38.73g | Prot: 53.36g | Carb: 164.06g.
Breakfast: International Delight Almond Joy Coffee Creamer, Publix Low Sodium Bacon, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Apples, Fitlife Foods spinach waldorf salad. Dinner: Smucker's Blueberry Preserves, Skippy Natural Creamy Peanut Butter, Joseph's Flatbread Honey Wheat. Snacks/Other: Veggie Sticks, 6" Cold Cut Combo, Coca-Cola 90 Calorie Coke. more...
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losing 1.6 lb a week
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