Weigh In record (no journal entry) for 08 May 2020
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1112 kcal
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Fat: 34.94g | Prot: 112.78g | Carb: 88.26g.
Lunch: World Catch Wild Salmon, Tomatoes, Pickled Beets. Dinner: Red Kidney Beans, Green Peas (Drained Solids, Canned), Old El Paso Medium Taco Sauce, Salmon. Snacks/Other: Peanuts. more...
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gaining 14.0 lb a week
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