Weigh In record (no journal entry) for 09 May 2020
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134.9 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1488 kcal
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Fat: 67.69g | Prot: 91.57g | Carb: 129.88g.
Breakfast: Hard-Boiled Egg , Mayver's Crunchy Peanut Butter, Woolworths Oats, Gala Apples, Pura Original Milk. Lunch: Goats Cheese (Soft) , Chang's Pure Sesame Oil, Tomatoes, Woolworths Select Skinless Chicken Breast Fillets, Barilla Whole Grain Penne. Dinner: Avocado, Sunny Seafood Catfish, Coles Wombok Cabbage, Zucchini. Snacks/Other: Coles Salted Dry Roasted Macadamias, Pineapple . more...
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1774 kcal
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Activities & Exercise:
Walk - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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