Weigh In record (no journal entry) for 08 May 2020
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151.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1971 kcal
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Fat: 57.34g | Prot: 179.13g | Carb: 180.39g.
Breakfast: Costco Rotisserie Chicken, Baby Spinach, Optimum Nutrition 100% Whey Protein, Celery, Egg White, Air Popped Popcorn, Fresh Selections Shredded Carrots, Kirkland Signature Nonfat Plain Greek Yogurt, Bananas, Apples, Jennie-O Turkey Burger 65% Less Fat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kerrygold Pure Irish Butter, Sprouts Farmers Market Oven Roasted Turkey Breast, Costco Rotisserie Chicken, Kale, Cabbage, Great Value Romaine Lettuce, Fresh Selections Shredded Carrots, Baby Spinach, Atlantic Salmon (Farmed) , Cauliflower. Dinner: Papayas , Kirkland Signature Chicken Tenderloins, Fish Sauce, White Rice, Helen's Kitchen Thai Red Curry, Roasted Potato. Snacks/Other: Air Popped Popcorn , Lakanto Monkfruit Sweetener. more...
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steady weight
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