Weigh In record (no journal entry) for 08 May 2020
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164.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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3429 kcal
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Fat: 161.93g | Prot: 92.58g | Carb: 418.06g.
Breakfast: Ihlamur Çayı, Yumurta Omleti, Ayva Reçeli, Marmelat, Kaymak, Tereyağı, Bazlama. Lunch: Şekersiz Türk Kahvesi, Kuru Hurma, Tuzlu Kurabiye, Muz, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Karnıyarık, Şekersiz Türk Kahvesi, Kuru Hurma, Tuzlu Kurabiye, Muz, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Karnıyarık, Beyaz Ekmek. Dinner: Güllaç, Şehriye Çorbası, Limon Suyu, Zeytinyağı, Tuz, Karışık Yeşil Salata, Patlıcan Yemeği. more...
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gaining 15.4 lb a week
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