Weigh In record (no journal entry) for 15 May 2013
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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2137 kcal
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Fat: 45.36g | Prot: 213.79g | Carb: 211.52g.
Breakfast: Special K, Milk (Nonfat), Egg White, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Nature's Own Whitewheat Sandwich Rounds. Dinner: Chicken Breast (Skin Not Eaten), Knorr Rice Sides - Chicken. Snacks/Other: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Boiled Egg, Dry Roasted Almonds (Without Salt Added), Advocare Meal Replacement Bar - Chocolate Peanut Butter, Bagel. more...
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steady weight
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