Weigh In record (no journal entry) for 08 May 2020
|
167.1 lb
Lost so far: 9.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2020:
|
1233 kcal
|
Fat: 40.52g | Prot: 79.38g | Carb: 146.51g.
Breakfast: Jajko w Koszulce, Kikkoman Sos Sojowy, Awokado, Good Food Solone Wafle Kukurydziane. Lunch: Ananas, Jabłko. Dinner: Krasnystaw Kefir, Czerwone Cebule, Gotowany Szparag (ze Świeżych Liści), Cedrob Kurczak Gotowany, Hortex Mieszanka Meksykańska. Snacks/Other: Dolce Gusto Latte Macchiato Carmel, Truskawki, Serenada Ser Radamer, Delikate Twaróg Chudy Delikate, Nektarynki. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnanasNastja's weight history
|