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I'm finally down! TGIF!
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1276 kcal
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Fat: 46.71g | Prot: 54.28g | Carb: 115.99g.
Breakfast: Galbani String Cheese, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Bananas , Blackberries, Strawberries , 365 Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Justin's Nut Butter Mini Dark Chocolate Peanut Butter Cups, Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine , Good to Go Strawberry Macadamia Nut Soft Baked Bar. more...
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losing 8.4 lb a week
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