Weigh In record (no journal entry) for 13 October 2010
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1250 kcal
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Fat: 36.73g | Prot: 35.31g | Carb: 202.46g.
Breakfast: Almond Breeze Vanilla, raisin bran. Lunch: white rice, enchilada. Dinner: Shredded Mozzarella Cheese, tomato sauce, garlic, onion, Green Peppers. Snacks/Other: Pineapple Juice, ritz cracker, Chex Mix Traditional. more...
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gaining 0.9 lb a week
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