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136/89
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355.0 lb
Lost so far: 13.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1144 kcal
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Fat: 48.40g | Prot: 77.30g | Carb: 104.93g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Panera Bread Egg & Cheese Breakfast Sandwich. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Cooked Broccoli (Fat Not Added in Cooking). more...
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steady weight
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