Weigh In record (no journal entry) for 08 May 2020
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224.4 lb
Lost so far: 2.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1170 kcal
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Fat: 55.61g | Prot: 68.72g | Carb: 105.13g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Egg Omelet or Scrambled Egg with Vegetables. Lunch: White Castle Cheeseburgers. Dinner: Beef Shortribs (Lean Only, Choice Grade) . Snacks/Other: Strawberry Banana Smoothie. more...
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losing 1.4 lb a week
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