Weigh In record (no journal entry) for 13 October 2010
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1348 kcal
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Fat: 45.90g | Prot: 66.22g | Carb: 171.62g.
Breakfast: Smart Start Antioxidants Cereal, Orange Juice, Coffee. Lunch: Greek Salad, Spanish Rice, Meatless Enchilada with Cheese. Dinner: Succotash, Salmon. more...
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gaining 2.8 lb a week
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