Pitoflex's Journal, 15 May 2013

117.1 lb Lost so far: 8.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 29.33g | Prot: 128.64g | Carb: 83.83g.   Breakfast: Freshly Squeezed Grapefruit Juice, Raspberries , 100% Whole Grain Oatmeal. Lunch: Sea Bass. Dinner: Honey Barbecue Sauce, Chicken Breast (Skin Not Eaten), Pinot Noir Wine . Snacks/Other: Triple Whey Protein, Original Whey Protein Bar - Caramel Peanut, Almonds. more...

1958 kcal

Activities & Exercise: Ibrahim - 1 hour and 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours. more...