Weigh In record (no journal entry) for 15 May 2013
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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917 kcal
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Fat: 49.50g | Prot: 42.95g | Carb: 83.82g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Austin Toasty Crackers with Peanut Butter. Lunch: Lucerne Mild Cheddar Cheese, Peanut Butter, Apples, Bananas, Ball Park Beef Patty, Kroger Carbmaster Strawberry Banana Yogurt, Baby Spinach, Dole Broccoli Slaw, Tap Water. Snacks/Other: Dr. Pepper Diet Dr. Pepper (12 oz Can). more...
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losing 1.1 lb a week
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