Weigh In record (no journal entry) for 13 October 2010
|
294.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2010:
|
1845 kcal
|
Fat: 115.00g | Prot: 89.00g | Carb: 105.00g.
Lunch: Turkey Bacon, EB Egg. Dinner: Double Whopper Sandwich with Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poorboy08's weight history
|