Weigh In record (no journal entry) for 08 May 2020
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259.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1871 kcal
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Fat: 87.94g | Prot: 113.33g | Carb: 169.28g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, 2% Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Kroger Pepper Jack Cheese Slices, Heinz Tomato Ketchup, Sara Lee Delightful Healthy Multi-Grain Bread, Duke's Mayonnaise, Ground Beef (80% Lean / 20% Fat) . Dinner: Healthy Choice Simply Steamers Beef Chimichurri. Snacks/Other: Panda Express Mongolian Beef, Jasmine Rice (Cooked). more...
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losing 12.6 lb a week
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