Weigh In record (no journal entry) for 13 October 2010
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231.1 lb
Lost so far: 0.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1940 kcal
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Fat: 96.45g | Prot: 155.85g | Carb: 106.42g.
Breakfast: Light Cheese Heads String Cheese Sticks, Cream Cheese Spread, COFFMATE SUGAR FREE HZLNT, Sliced Ham (Regular, Approx. 11% Fat) , Multigrain Bread. Lunch: Italian beef, bigos. Dinner: chocolate yogurt, pork chop. more...
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4670 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Tennis - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 11 hours. more...
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losing 6.3 lb a week
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