Weigh In record (no journal entry) for 08 May 2020
|
195.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2020:
|
863 kcal
|
Fat: 67.58g | Prot: 33.41g | Carb: 35.23g.
Lunch: Sargento Colby Jack Cheese Sticks, Great Value Whipped Cream Cheese Spread, Oscar Mayer Hard Salami, Planters Salted Peanuts (1 oz). Dinner: Hormel Loaded Mashed Potatoes, Asparagus, Earl Campbell's Hot Links. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinausaf's weight history
|