Weigh In record (no journal entry) for 08 May 2020
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217.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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2712 kcal
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Fat: 139.70g | Prot: 122.04g | Carb: 200.85g.
Breakfast: Butter, Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Boiled Egg, Kraft 100% Grated Parmesan Cheese. Lunch: Quaker Simply Granola Oats, Honey & Almonds, Great Value Cashew Halves & Pieces, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Cabernet Sauvignon Wine , Kirkland Signature Trail Mix, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Jiffy Creamy Peanut Butter, Saltine Crackers. more...
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losing 12.6 lb a week
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