Weigh In record (no journal entry) for 08 May 2020
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251.8 lb
Lost so far: 48.1 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1452 kcal
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Fat: 37.15g | Prot: 82.05g | Carb: 214.48g.
Breakfast: Marketside Espinaca Baby, Okko Chia Premium, Plátano, Slim-Fast Polvo Chocolate, Alpura Leche Deslactosada Light. Lunch: Milpa Real Tortillas de Maíz , Eva Aderezo Mostaza con Miel, Clementinas, Vegetalistos Zanahoria Rallada, Apio, Eva Mezcla de Hojas de Lechuga, Frijoles Cocidos, Pechuga de Pollo a la Plancha. Dinner: Tamal. Snacks/Other: Clementinas, Peras. more...
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2777 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Cardio - 30 minutes, Google Fit - 23 hours and 5 minutes. more...
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losing 2.6 lb a week
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