Weigh In record (no journal entry) for 08 May 2020
|
173.7 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2020:
|
878 kcal
|
Fat: 36.82g | Prot: 34.49g | Carb: 99.50g.
Breakfast: Appel. Lunch: AH Goudse Kaas Jong Belegen 48+, Spaghettisaus met Groenten (Zelfgemaakt), Spaghetti. Dinner: Beckers Veggie Oven Frikandel, Lidl Fritessaus Halfvol, Jumbo Ovenfrites, AH Doperwten en Wortelen. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Johma Surinaamse Eiersalade, Perfekt Luchtige Crackers Naturel. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Nettie911's weight history
|