boomersg's Journal, 13 October 2010

191.6 lb Lost so far: 49.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 96.15g | Prot: 116.79g | Carb: 283.61g.   Breakfast: Kashi Cinnamon Harvest, GOLEAN Crunch! Protein & High Fiber Cereal, banana, milk. Lunch: 100% Whole Wheat Sliced Bread, cheddar cheese. Dinner: Squash, Butter, broccoli, wheat thin spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: nilla wafer, jif, almonds. more...

2757 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...