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I must have been bloated when I first weighed in. I did not follow diet on Saturday and Sunday.
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127.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1123 kcal
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Fat: 32.81g | Prot: 76.03g | Carb: 113.02g.
Breakfast: Bananas, Frozen Fruit Cocktail or Mix, Premium Protein Powder - Vanilla, Clementines, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Mission Yellow Corn Tortillas, Chicken Salad with Crackers Kit. Dinner: Fried Beef Steak, Garlic Mashed Potatoes, Merlot Wine. Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 4.8 lb a week
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