jcosning's Journal, 08 May 2020

187.8 lb Lost so far: 17.6 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 67.77g | Prot: 92.19g | Carb: 127.46g.   Breakfast: Franz 100% Whole Wheat Bread, Onions, Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Scrambled Egg (Whole, Cooked), Mushrooms. Lunch: Safeway California Style Vegetables, Pork, Jasmine Rice (Cooked). Dinner: Chocolate Chip Cookies (Soft Type), Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked), Safeway California Style Vegetables. Snacks/Other: Jasmine Rice (Cooked), Poached Egg, Franz 100% Whole Wheat Bread, Lucerne Shredded Sharp Cheddar Cheese. more...

2232 kcal

Activities & Exercise: Yoga - 35 minutes, Weight Training (moderate) - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...